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    <title>Sports for Lynchburg News Advance</title>
    <link>http://www.newsadvance.com/lna/sports/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Lynchburg News Advance</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-05-09T06:49:00-05:00</dc:date>

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         <item>
          <title>Brookville&#8217;s Smith will play at Winthrop</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookvilles_smith_will_play_at_winthrop/4715/</link>
          <description><![CDATA[
                    <p>On the day after netting the 100th goal of her varsity career, with her third hat trick of the season Wednesday night at Rustburg, Brookville senior Nichole Smith signed a partial scholarship to continue her soccer career at Winthrop University, a Division I program.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 22:34:00 EDT</pubDate>
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         <item>
          <title>LU, Big South receive good news in football</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/lu_big_south_receive_good_news_in_football/4714/</link>
          <description><![CDATA[
                    <p>Well, what the heck are the Big South&#8217;s football coaches going to grouse about at this summer&#8217;s kickoff meeting?
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 22:33:00 EDT</pubDate>
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         <item>
          <title>Moskos&#8217; outing should make Pirates&#8217; brass smile</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/moskos_outing_should_make_pirates_brass_smile/4713/</link>
          <description><![CDATA[
                    <p>Pirates fans probably waited with great anticipation &#8212; or dread, depending on their level of pessimism &#8212; for Thursday&#8217;s game between the Hillcats and Keys.
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 22:28:00 EDT</pubDate>
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         <item>
          <title>Gordon annoyed, but says things will improve</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/gordon_annoyed_but_says_things_will_improve/4691/</link>
          <description><![CDATA[
                    <p>CHARLOTTE - Jeff Gordon seems to be getting a bit testy these days.
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 06:47:00 EDT</pubDate>
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         <item>
          <title>Gretna&#8217;s Dalton blanks William Campbell</title>
          <link>http://www.newsadvance.com/lna/sports//article/gretnas_dalton_blanks_william_campbell/4690/</link>
          <description><![CDATA[
                    <p>GRETNA &#8212; Throughout Katina Brooks&#8217; four seasons as coach of Gretna&#8217;s softball team, the Hawks have had excellent pitching and solid defense, but not enough run production to keep them competitive in the Dogwood District.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports//article/gretnas_dalton_blanks_william_campbell/4690/#When:02:55:00Z</guid>
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         <item>
          <title>TGIF for the Hillcats: Friday spearheads attack</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/tgif_for_the_hillcats_friday_spearheads_attack/4689/</link>
          <description><![CDATA[
                    <p>After three at bats Wednesday, Brian Friday had a single, a double and a triple on his r&#233;sum&#233;. All that remained for the cycle was a home run, the most difficult leg for the Hillcats shortstop, who has just three long balls in his brief minor league career.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 22:54:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/tgif_for_the_hillcats_friday_spearheads_attack/4689/#When:02:54:01Z</guid>
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         <item>
          <title>Jefferson Forest prevails in area soccer&#8217;s battle of titans</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forest_prevails_in_area_soccers_battle_of_titans/4688/</link>
          <description><![CDATA[
                    <p>There is no official Lynchburg-area boys soccer championship, but Wednesday night&#8217;s game between area high school powers Jefferson Forest and E.C. Glass sure felt like one.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 22:50:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forest_prevails_in_area_soccers_battle_of_titans/4688/#When:02:50:00Z</guid>
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         <item>
          <title>Intensity Ratcheted Up, Indy Readies For Pole Day</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/intensity_ratcheted_up_indy_readies_for_pole_day/4670/</link>
          <description><![CDATA[
                    <p>Boxing great Floyd Mayweather Jr. is a fitting choice as honorary starter for the 92nd Indianapolis 500. America&#8217;s most famous race should offer up its best and most interesting fight in 13 years.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 13:15:00 EDT</pubDate>
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         <item>
          <title>West Liberty trying to land Ore</title>
          <link>http://www.newsadvance.com/lna/sports/college/virginia_tech/article/west_liberty_trying_to_land_ore/4669/</link>
          <description><![CDATA[
                    <p>BLACKSBURG &#8212; Former Virginia Tech running back Branden Ore might play his final college season this fall at West Liberty State, a Division II school in West Liberty, W.Va.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 13:08:00 EDT</pubDate>
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         <item>
          <title>Busch, Earnhardt won&#8217;t dwell on altercation</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/busch_earnhardt_wont_dwell_on_altercation/4637/</link>
          <description><![CDATA[
                    <p>CONCORD - Kyle Busch and Dale Earnhardt Jr. celebrated Cinco de Mayo yesterday at Lowe&#8217;s Motor Speedway with a long, hot day of testing NASCAR&#8217;s new winged car, not just for next week&#8217;s Sprint All-star race and the following week&#8217;s 600, but for the rest of the upcoming mid-sized tracks on the NASCAR tour.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 06:34:00 EDT</pubDate>
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         <item>
          <title>Change is routine for Skins&#8217; Campbell</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/change_is_routine_for_skins_campbell/4640/</link>
          <description><![CDATA[
                    <p>ASHBURN - Jason Campbell has so many things running through his head that it is a wonder his helmet is not spinning when he stands behind the center.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 05:41:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/change_is_routine_for_skins_campbell/4640/#When:09:41:00Z</guid>
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          <title>Darlington president says new surface won&#8217;t be problem</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/darlington_president_says_new_surface_wont_be_problem/4639/</link>
          <description><![CDATA[
                    <p>DARLINGTON &#8212; With a new track surface, Darlington Raceway president Chris Browning might be a little concerned about the upcoming race week.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 04:39:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/darlington_president_says_new_surface_wont_be_problem/4639/#When:08:39:00Z</guid>
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          <title>Bishops roll into VIC title match</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/bishops_roll_into_vic_title_match/4648/</link>
          <description><![CDATA[
                    <p>Virginia Episcopal School&#8217;s boys lacrosse team won its school record 15th consecutive game, eclipsing last season&#8217;s mark by one, with Tuesday 18-2 home triumph over Miller School in the Virginia Independent Conference tournament semifinals.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/bishops_roll_into_vic_title_match/4648/#When:02:49:00Z</guid>
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          <title>Academic deficiencies cost LU two basketball scholarships</title>
          <link>http://www.newsadvance.com/lna/sports/college/liberty/article/academic_deficiencies_cost_lu_two_basketball_scholarships/4647/</link>
          <description><![CDATA[
                    <p>The NCAA has put Liberty University&#8217;s men&#8217;s basketball program on public notice for poor academic performance in the last half decade.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/liberty/article/academic_deficiencies_cost_lu_two_basketball_scholarships/4647/#When:02:48:00Z</guid>
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         <item>
          <title>Hillcats held to one hit</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/hillcats_held_to_one_hit/4646/</link>
          <description><![CDATA[
                    <p>You would think 21-year-old Aaron Poreda would shy away from the attention and pressure that burdens him as the White Sox&#8217; first-round pick in last year&#8217;s draft and their top organizational prospect.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/hillcats_held_to_one_hit/4646/#When:02:43:00Z</guid>
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          <title>Good qualifying paying off for Ragan</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/good_qualifying_paying_off_for_ragan/4638/</link>
          <description><![CDATA[
                    <p>For David Ragan, being up front is starting to pay off.
</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 19:36:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/good_qualifying_paying_off_for_ragan/4638/#When:23:36:00Z</guid>
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         <item>
          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news9/4612/</link>
          <description><![CDATA[
                    <p>Lynchburg College&#8217;s softball team is seeded first in one of eight NCAA Division III regional tournaments, hosted by Methodist in Fayetteville, N.C. After receiving a first-round bye, the Hornets (36-5) will meet the winner between fourth-seeded Emory University and fifth-seeded LaGrange College on Thursday at 4 p.m.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 05 May 2008 22:45:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news9/4612/#When:02:45:00Z</guid>
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          <title>Hillcats bullpen finally closes the door</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/hillcats_bullpen_finally_closes_the_door/4611/</link>
          <description><![CDATA[
                    <p>For much of April, the Hillcats&#8217; bullpen was a steadying force.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 05 May 2008 22:44:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/hillcats_bullpen_finally_closes_the_door/4611/#When:02:44:00Z</guid>
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          <title>Johnston&#8217;s hat trick gives Glass easy win</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/johnstons_hat_trick_gives_glass_easy_win/4610/</link>
          <description><![CDATA[
                    <p>Senior forward Jeanine Johnston returned from a pulled quadriceps muscle injury that sidelined her for the past two games and assaulted Jefferson Forest&#8217;s depleted defense from the start of Monday night&#8217;s non-district match at E.C. Glass.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 05 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/johnstons_hat_trick_gives_glass_easy_win/4610/#When:02:43:00Z</guid>
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          <title>The best of friends</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/the_best_of_friends/4609/</link>
          <description><![CDATA[
                    <p>BEDFORD &#8212; Dealing with on- and off-the-field distractions is a part of life for any softball player, particularly seniors in the midst of their final spring season.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 05 May 2008 22:42:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/the_best_of_friends/4609/#When:02:42:00Z</guid>
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          <title>LC rallies to win ODAC lacrosse title</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/lc_rallies_to_win_odac_lacrosse_title/4583/</link>
          <description><![CDATA[
                    <p>The old clich&#233; &#8220;even a blind squirrel occasionally finds a nut,&#8221; is appropriate in a couple of ways for the goal Lynchburg&#8217;s goalie Garrett Curran scored Sunday in the Old Dominion Athletic Conference men&#8217;s lacrosse tournament championship.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 21:02:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/lc_rallies_to_win_odac_lacrosse_title/4583/#When:01:02:00Z</guid>
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          <title>Unapologetic Busch riles Junior Nation</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/unapologetic_busch_riles_junior_nation/4582/</link>
          <description><![CDATA[
                    <p>RICHMOND &#8212; Kyle Busch has been the villain before. But he&#8217;s about the feel the wrath of the biggest, baddest fan base NASCAR has ever seen. He&#8217;ll have to answer to Junior Nation now.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 21:01:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/unapologetic_busch_riles_junior_nation/4582/#When:01:01:00Z</guid>
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          <title>Stinnett prevails</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/stinnett_prevails/4581/</link>
          <description><![CDATA[
                    <p>Ryan Stinnett crushed his first shot in Sunday&#8217;s final round of the Fox Puss Invitational at Boonsboro Country Club, but it sailed right, near a tree about 160 yards away from the pin.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 20:59:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/stinnett_prevails/4581/#When:00:59:00Z</guid>
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          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news8/4580/</link>
          <description><![CDATA[
                    <p>The New Covenant girls soccer team is finishing their spring in a similar way they started it &#8212; with success. The Gryphons, who went undefeated (10-0) in the conference this season, edged Christian Heritage in the VACA Southern Division Championship 3-1 on Saturday en route to a No. 1 seed in the state championships.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 20:58:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news8/4580/#When:00:58:00Z</guid>
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          <title>Wrestler of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/wrestler_of_the_year/4574/</link>
          <description><![CDATA[
                    <p>In wrestling, it helps to have a teammate of comparable size and skill, and compatible personality, as a sparring partner &#8212; someone who can sharpen skills, fine-tune techniques and keep your head on straight.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/wrestler_of_the_year/4574/#When:02:52:00Z</guid>
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          <title>Wrestling coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/wrestling_coach_of_the_year/4575/</link>
          <description><![CDATA[
                    <p>Jeff Capps, in his 10th season as Liberty Christian Academy&#8217;s head wrestling coach, led the Bulldogs to their best Virginia Independent Schools state tournament finish in 25 years this winter.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/wrestling_coach_of_the_year/4575/#When:02:52:00Z</guid>
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          <title>Girls track coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_coach_of_the_year/4573/</link>
          <description><![CDATA[
                    <p>It did not take long for Lance Carter to have a big impact on Amherst&#8217;s track program after leaving Appomattox. In just his second year with the Lancers, he took the girls track team from a seventh-place finish at the 2007 Seminole District indoor track meet to a fourth-place finish in the Group AA state meet. That is why Carter was selected as The News &amp; Advance&#8217;s all-area girls indoor track coach of the year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:51:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_coach_of_the_year/4573/#When:02:51:00Z</guid>
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          <title>Girls track athlete of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_athlete_of_the_year/4572/</link>
          <description><![CDATA[
                    <p>At some point, you have to wonder if Heritage&#8217;s Laura Rapp ever stops running. The senior is a standout on the Pioneers&#8217; cross country team, the indoor track team, the outdoor track team and the girls soccer team. 
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:50:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_athlete_of_the_year/4572/#When:02:50:00Z</guid>
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          <title>Boys track coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_coach_of_the_year/4570/</link>
          <description><![CDATA[
                    <p>A former All-American decathlete at Liberty University, Brookville&#8217;s Ramsey Moore is a master at multi-tasking.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_coach_of_the_year/4570/#When:02:49:00Z</guid>
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         <item>
          <title>Boys track athlete of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_athlete_of_the_year/4571/</link>
          <description><![CDATA[
                    <p>One hundred and ten percent.That&#8217;s what Brookville senior Ethan Nixon tried to bring to the table every time he competed for the defending Group AA indoor track and field state champion Bees.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_athlete_of_the_year/4571/#When:02:49:00Z</guid>
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          <title>Girls basketball coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_coach_of_the_year/4569/</link>
          <description><![CDATA[
                    <p>It was a bittersweet season for Brookville girls basketball coach Warner Dyke.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_coach_of_the_year/4569/#When:02:48:00Z</guid>
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         <item>
          <title>Girls basketball player of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_player_of_the_year/4568/</link>
          <description><![CDATA[
                    <p>Joyous Tharrington established herself as Brookville&#8217;s all-time leading scorer (1,350 points) and rebounder (811) this season &#8212; statistics that gave her the slightest edge in selecting her over teammate and best friend Brittany Campbell as The News &amp; Advance All-Area girls basketball player of the year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:47:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_player_of_the_year/4568/#When:02:47:00Z</guid>
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         <item>
          <title>Boys basketball coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_coach_of_the_year/4567/</link>
          <description><![CDATA[
                    <p>LOVINGSTON &#8212; It wasn&#8217;t the 12 losses in 2006-07 that irked Nelson County boys basketball coach Brandon Garrett. It was the nature of the losses.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:46:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_coach_of_the_year/4567/#When:02:46:00Z</guid>
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         <item>
          <title>Boys basketball player of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_player_of_the_year/4566/</link>
          <description><![CDATA[
                    <p>LOVINGSTON &#8212; Thomas Brown&#8217;s rapport with Nelson County teammates T.J. and Trever Martin was built long ago, when the three would visit their grandmother.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:45:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_player_of_the_year/4566/#When:02:45:00Z</guid>
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         <item>
          <title>Girls swimming coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimming_coach_of_the_year/4565/</link>
          <description><![CDATA[
                    <p>Brookville&#8217;s swimming coach wasn&#8217;t sure what to expect from his girls swimming team coming into the year after losing some key members of last year&#8217;s team. After being knocked off by Jefferson Forest at the Seminole District meet, the Bees rebounded to repeat as the Region III champions and that is why Brookville&#8217;s Hank Reed was selected as the News &amp; Advance&#8217;s girls swimming coach of the year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:44:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimming_coach_of_the_year/4565/#When:02:44:00Z</guid>
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         <item>
          <title>Girls swimmer of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimmer_of_the_year/4564/</link>
          <description><![CDATA[
                    <p>Few could have predicted Jefferson Forest freshman Susanna White would break the Group AA state meet record in the 100 breaststroke at George Mason University&#8217;s Freedom Aquatic Center in Manassas. 
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimmer_of_the_year/4564/#When:02:43:00Z</guid>
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         <item>
          <title>Boys swimming coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimming_coach_of_the_year/4563/</link>
          <description><![CDATA[
                    <p>Jefferson Forest second-year swim coach Jann Brown never swam in high school. Her school in Pennsylvania only had a boys team, but she went on to Penn State where she enjoyed a career in synchronized swimming.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:42:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimming_coach_of_the_year/4563/#When:02:42:01Z</guid>
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         <item>
          <title>Boys swimmer of the Year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimmer_of_the_year/4562/</link>
          <description><![CDATA[
                    <p>Jefferson Forest&#8217;s Travis Stauder had zeroed in on a goal for his season. He wanted to break Scott Thacker&#8217;s school record in the 100-yard breast stroke. Stauder accomplished that goal and he couldn&#8217;t have done it at a better time as set the record at the Group AA state meet. That was just one of the reasons that Stauder was selected the News &amp; Advance&#8217;s male Swimmer of the Year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:40:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimmer_of_the_year/4562/#When:02:40:00Z</guid>
        </item>
    
         <item>
          <title>Kinston tops Hillcats in &#8216;home run derby&#8217; battle</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/kinston_tops_hillcats_in_home_run_derby_battle/4561/</link>
          <description><![CDATA[
                    <p>A stiff breeze was blowing out of the ballpark Saturday night, turning City Stadium into a launching pad, even for a Lynchburg team not known for its home run prowess.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:31:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/kinston_tops_hillcats_in_home_run_derby_battle/4561/#When:02:31:00Z</guid>
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         <item>
          <title>Stinnett down one</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/stinnett_down_one/4558/</link>
          <description><![CDATA[
                    <p>Steve Liebler and Ryan Stinnett have plenty in common. Both have dabbled in professional golf, only to return to the comfortable rhythm of amateur action.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:22:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/stinnett_down_one/4558/#When:02:22:00Z</guid>
        </item>
    
         <item>
          <title>Surgery gives swing back to Romak</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/surgery_gives_swing_back_to_romak/4555/</link>
          <description><![CDATA[
                    <p>Three years of pain and discomfort finally became too much for Jamie Romak in the Hawaiian Winter League last offseason.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:20:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/surgery_gives_swing_back_to_romak/4555/#When:02:20:00Z</guid>
        </item>
    
         <item>
          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news7/4554/</link>
          <description><![CDATA[
                    <p>Liberty starter David Stokes threw his second complete game of the year and three different Flames hit home runs in an 8-3 victory over Charleston Southern on Saturday at Buccaneer Field.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:19:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news7/4554/#When:02:19:00Z</guid>
        </item>
    
         <item>
          <title>Prep Notebook</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/prep_notebook/4553/</link>
          <description><![CDATA[
                    <p>Appomattox High School football coach Jeremy Haymore, who led the Raiders to an 8-3 record and Region B playoff berth and was selected as The News &amp; Advance all-area coach of the year in his second season, resigned recently for unspecified personal reasons.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:18:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/prep_notebook/4553/#When:02:18:00Z</guid>
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         <item>
          <title>Bowyer capitalizes on mishaps</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/bowyer_capitalizes_on_mishaps/4576/</link>
          <description><![CDATA[
                    <p>RICHMOND &#8212; A double-dose of heartbreak opened things up for an unforgettable finish in Saturday night&#8217;s Crown Royal 400 at Richmond International Raceway.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:53:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/bowyer_capitalizes_on_mishaps/4576/#When:02:53:00Z</guid>
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         <item>
          <title>Hamlin&#8217;s sitting on pole in Richmond</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/hamlins_sitting_on_pole_in_richmond/4547/</link>
          <description><![CDATA[
                    <p>RICHMOND &#8212; Denny Hamlin, who grew up near Richmond International Raceway, won the pole for Saturday night&#8217;s Crown Royal 400 NASCAR Sprint Cup race at the .75-mile D-shaped oval. 
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:02:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/hamlins_sitting_on_pole_in_richmond/4547/#When:03:02:00Z</guid>
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         <item>
          <title>A strong night for Brookville</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/a_strong_night_for_brookville/4546/</link>
          <description><![CDATA[
                    <p>Many of the area&#8217;s brightest track and field stars came out and shined brightly Friday night at Brookville for the second Lynchburg Elite Invitational. It was run on the newly dedicated John O. Vasvary Track &amp; Field Facility, named for Brookville&#8217;s retiring athletic director.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:01:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/a_strong_night_for_brookville/4546/#When:03:01:01Z</guid>
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         <item>
          <title>Kinston bombs Benoit</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/kinston_bombs_benoit/4545/</link>
          <description><![CDATA[
                    <p>Every pitcher goes through rough patches. They just don&#8217;t always get noticed. 
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:59:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/kinston_bombs_benoit/4545/#When:02:59:00Z</guid>
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         <item>
          <title>Hamlin wins in Richmond</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/hamlin_wins_in_richmond/4544/</link>
          <description><![CDATA[
                    <p>RICHMOND &#8212; Denny Hamlin doesn&#8217;t care if it was only a NASCAR Sprint Cup undercard. His win Friday night in the Nationwide Series Lipton Tea 250 at Richmond International Raceway was pretty darn special.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:58:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/hamlin_wins_in_richmond/4544/#When:02:58:00Z</guid>
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         <item>
          <title>Early tee times benefit leaders</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/early_tee_times_benefit_leaders/4543/</link>
          <description><![CDATA[
                    <p>It&#8217;s no coincidence that the only two players who broke par in the first round of the Fox Puss Invitational tournament Friday teed off before 9 a.m.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:44:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/early_tee_times_benefit_leaders/4543/#When:02:44:00Z</guid>
        </item>
    
         <item>
          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news6/4542/</link>
          <description><![CDATA[
                    <p>Lynchburg College&#8217;s Elizabeth Perkins was named the Old Dominion Athletic Conference&#8217;s softball Player of the Year and LC&#8217;s Katie Bruce received Rookie of the Year honors on Friday with the ODAC release of it all-conference teams.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news6/4542/#When:02:43:00Z</guid>
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         <item>
          <title>Flames face losses but remain hot</title>
          <link>http://www.newsadvance.com/lna/sports/college/liberty/article/flames_face_losses_but_remain_hot/4541/</link>
          <description><![CDATA[
                    <p>Liberty men&#8217;s basketball coach Ritchie McKay announced two high-profile departures from the Flames basketball program Friday, confirming that starting guard B.J. Jenkins will transfer and that assistant coach Dale Layer will leave to become an assistant at Marquette.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:42:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/liberty/article/flames_face_losses_but_remain_hot/4541/#When:02:42:00Z</guid>
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         <item>
          <title>Virginia&#8217;s Dombrowski chosen for hall of fame</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/virginias_dombrowski_chosen_for_hall_of_fame/4528/</link>
          <description><![CDATA[
                    <p>The official announcement came yesterday at noon. Not long after, the congratulatory calls and e-mails, including one from former University of Virginia football coach Dick Bestwick, began arriving.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 16:30:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/virginias_dombrowski_chosen_for_hall_of_fame/4528/#When:20:30:00Z</guid>
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         <item>
          <title>Roush Fenway seems to put less effort into Biffle</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/roush_fenway_seems_to_put_less_effort_into_biffle/4524/</link>
          <description><![CDATA[
                    <p>While Carl Edwards and Matt Kenseth garnered much attention inside a busy garage at Talladega Superspeedway last Friday, an unusually low-keyed Greg Biffle stared into the distance, looking somewhat envious.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 16:04:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/roush_fenway_seems_to_put_less_effort_into_biffle/4524/#When:20:04:00Z</guid>
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         <item>
          <title>Earnhardt now two years removed from last win</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/earnhardt_now_two_years_removed_from_last_win/4523/</link>
          <description><![CDATA[
                    <p>RICHMOND, Va.- Dale Earnhardt Jr. will reach a dubious milestone at Richmond International Raceway this weekend - the two-year mark since his last victory on NASCAR&#8217;s Cup tour.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 15:53:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/earnhardt_now_two_years_removed_from_last_win/4523/#When:19:53:00Z</guid>
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         <item>
          <title>Do We Really Need Another Bowl Game?</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/do_we_really_need_another_bowl_game/4511/</link>
          <description><![CDATA[
                    <p>ST. PETERSBURG &#8212; Peace in our time we need. A $2 gallon of gas we need.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 06:59:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/do_we_really_need_another_bowl_game/4511/#When:10:59:00Z</guid>
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         <item>
          <title>Hillcats in right situation for Johnson</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/hillcats_in_right_siutation_for_johnson/4507/</link>
          <description><![CDATA[
                    <p>Blair Johnson&#8217;s discussions with Hillcats pitching coach Bob Milacki have been curt and to the point recently. Despite entering Thursday night&#8217;s game with Kinston at City Stadium with a more-than-respectable 2.81 ERA, Johnson wasn&#8217;t happy with his last few outings.
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 22:24:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/hillcats_in_right_siutation_for_johnson/4507/#When:02:24:00Z</guid>
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         <item>
          <title>No movement at the top</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/no_movement_at_the_top/4506/</link>
          <description><![CDATA[
                    <p>Holy Cross senior shortstop Kaity Harrison and Liberty Christian Academy freshman pitcher Killian Harrison had a little sibling rivalry going on in Thursday&#8217;s doubleheader at LCA.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 22:19:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/no_movement_at_the_top/4506/#When:02:19:00Z</guid>
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         <item>
          <title>Woman racer says give NASCAR a break</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/woman_racer_says_give_nascar_a_break/4493/</link>
          <description><![CDATA[
                    <p>Patty Moise was a regular on NASCAR&#8217;s Busch tour for almost 10 years, and drove in six Cup races along the way. Popular and personable (enough to get a few TV jobs), she never quite made it over the hump, but she was competent, rugged and dogged about it, running her own team for a while.
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 16:22:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/woman_racer_says_give_nascar_a_break/4493/#When:20:22:00Z</guid>
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         <item>
          <title>Without even trying, Busch getting his point across</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/without_even_trying_busch_getting_his_point_across/4491/</link>
          <description><![CDATA[
                    <p>Kyle Busch could gloat, or at least throw out a few digs.
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 16:12:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/without_even_trying_busch_getting_his_point_across/4491/#When:20:12:01Z</guid>
        </item>
    
         <item>
          <title>George Mason scores winning run on a strikeout</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/george_mason_scores_winning_run_on_a_strikeout/4473/</link>
          <description><![CDATA[
                    <p>Liberty catcher Errol Hollinger faced one of those pop-quiz moments in the 11th inning of Wednesday&#8217;s game against George Mason at Worthington Stadium.
<br />
What happens when a batter swings and misses for strike three, but the ball tumbles to the dirt anyway? If you&#8217;re the catcher, the instinct is to pick it up and fire it to first to complete the putout.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:58:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/george_mason_scores_winning_run_on_a_strikeout/4473/#When:02:58:00Z</guid>
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         <item>
          <title>Hillcats&#8217; Watson stymies Myrtle Beach</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/hillcats_watson_stymies_myrtle_beach/4472/</link>
          <description><![CDATA[
                    <p>Tommy Hanson had the hype, and rightfully so. The Myrtle Beach right-hander had made mincemeat of the Carolina League in his first five starts, giving up one earned run in 29 innings and striking out 38.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:56:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/hillcats_watson_stymies_myrtle_beach/4472/#When:02:56:00Z</guid>
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         <item>
          <title>Brookville nips Liberty in softball</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_nips_liberty_in_softball/4471/</link>
          <description><![CDATA[
                    <p>Brookville leadoff batter Kristina Finamore has tremendous speed out of the box, which makes it almost impossible to throw her out when she gets the ball down with a left-handed bunt to the third-base side.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_nips_liberty_in_softball/4471/#When:02:52:00Z</guid>
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         <item>
          <title>Hamlin running strong toward homecoming</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/hamlin_running_strong_toward_homecoming/4456/</link>
          <description><![CDATA[
                    <p>Richmond, this weekend&#8217;s Sprint Cup tour stop, will be homecoming for Denny Hamlin, one of the hot drivers this season, and now a driver who appears to have put all his bad luck behind him.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 16:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/hamlin_running_strong_toward_homecoming/4456/#When:20:43:00Z</guid>
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         <item>
          <title>Female drivers taking off &#8230; except in NASCAR</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/female_drivers_taking_off_except_in_nascar/4455/</link>
          <description><![CDATA[
                    <p>Hey, maybe Kyle Busch or Carl Edwards has a sister.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 16:40:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/female_drivers_taking_off_except_in_nascar/4455/#When:20:40:00Z</guid>
        </item>
    
         <item>
          <title>Elledge helps Montoya show improvement</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/elledge_helps_montoya_show_improvement1/4438/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. - Juan Pablo Montoya was back on his A game in Sunday&#8217;s Aaron&#8217;s 499, and new crew chief Jimmy Elledge gets some of the credit.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 07:10:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/elledge_helps_montoya_show_improvement1/4438/#When:11:10:00Z</guid>
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         <item>
          <title>Five&#45;run sixth propels Pelicans past &#8217;Cats</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/five_run_sixth_propels_pelicans_past_cats/4435/</link>
          <description><![CDATA[
                    <p>The Hillcats were a small ball model in the early innings against Myrtle Beach on Tuesday. They bunted runners up, swiped a base when it was there and, despite leaving a mess of runners in scoring position, got enough hits to produce a bunch of runs.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:15:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/five_run_sixth_propels_pelicans_past_cats/4435/#When:03:15:00Z</guid>
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         <item>
          <title>JF&#8217;s Bullock takes game to Flames</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jfs_bullock_takes_game_to_flames/4434/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Jefferson Forest senior midfielder Timothy Bullock became the first local recruit in several seasons for Liberty University coach Jeff Alder, signing a partial scholarship to play for the Flames&#8217; men&#8217;s soccer team starting next fall.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:14:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jfs_bullock_takes_game_to_flames/4434/#When:03:14:00Z</guid>
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         <item>
          <title>Hornets advance to final</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/hornets_advance_to_final/4433/</link>
          <description><![CDATA[
                    <p>Visiting, Randolph-Macon College knew it was going to have its hands full with fourth-ranked Lynchburg College in the Old Dominion Athletic Conference mens lacrosse tournament semifinals Tuesday.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:08:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/hornets_advance_to_final/4433/#When:03:08:00Z</guid>
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         <item>
          <title>Suddenly, Rays Have Too Many Good Starting Pitchers</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/suddenly_rays_have_too_many_good_starting_pitchers/4412/</link>
          <description><![CDATA[
                    <p>BALTIMORE &#8212; In years past, the return of the American League&#8217;s reigning strikeout champion to the starting rotation would have been a great relief for a Rays team looking for something &#8212; anything &#8212; to feel good about.
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 15:36:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/suddenly_rays_have_too_many_good_starting_pitchers/4412/#When:19:36:00Z</guid>
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         <item>
          <title>Elledge helps Montoya show improvement</title>
          <link>http://www.newsadvance.com/lna/sports//article/elledge_helps_montoya_show_improvement/4411/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. - Juan Pablo Montoya was back on his A game in Sunday&#8217;s Aaron&#8217;s 499, and new crew chief Jimmy Elledge gets some of the credit.
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 15:33:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports//article/elledge_helps_montoya_show_improvement/4411/#When:19:33:00Z</guid>
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         <item>
          <title>Another Busch win has Gibbs team upbeat</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/another_busch_win_has_gibbs_team_upbeat/4410/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. - Kyle Busch once again upstaged the man Rick Hendrick hired to replace him &#8212; Dale Earnhardt Jr. &#8212;to win Sunday&#8217;s Aaron&#8217;s 499 at Talladega Speedway, for so long a doomsday track for Busch.
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 15:25:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/another_busch_win_has_gibbs_team_upbeat/4410/#When:19:25:00Z</guid>
        </item>
    
         <item>
          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news5/4395/</link>
          <description><![CDATA[
                    <p>Catherine Beuerle (Heritage), a three-year starter at catcher for Shenandoah University, was named to the USA South All-Conference team
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 21:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news5/4395/#When:01:49:00Z</guid>
        </item>
    
         <item>
          <title>Tech tackle books onto Titan team</title>
          <link>http://www.newsadvance.com/lna/sports/college/virginia_tech/article/tech_tackle_books_onto_titan_team/4394/</link>
          <description><![CDATA[
                    <p>Barry Booker, a graduate of Amherst County High School, signed a rookie free agent contract with the NFL&#8217;s Tennessee Titans on Monday.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 21:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/virginia_tech/article/tech_tackle_books_onto_titan_team/4394/#When:01:48:00Z</guid>
        </item>
    
         <item>
          <title>&#8216;Cats can&#8217;t snag it</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/cats_cant_snag_it/4393/</link>
          <description><![CDATA[
                    <p>Myrtle Beach reliever Kevin Gunderson and Lynchburg&#8217;s Steve Lerud have a largely one-sided history, one that dates back two years to the Low-A South Atlantic League and is heavily skewed in the lefty closer&#8217;s favor.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 21:45:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/cats_cant_snag_it/4393/#When:01:45:00Z</guid>
        </item>
    
         <item>
          <title>Soaring gas prices are making it tougher for fans to hit the road for NASCAR races</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/soaring_gas_prices_are_making_it_tougher_for_fans_to_hit_the_road_for_nasca/4381/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. &#8212; Parking the RV against the fourth-turn fence: $600.
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 11:14:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/soaring_gas_prices_are_making_it_tougher_for_fans_to_hit_the_road_for_nasca/4381/#When:15:14:00Z</guid>
        </item>
    
         <item>
          <title>NASCAR NOTEBOOK: Gibbs Wants Stewart Back</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/nascar_notebook_gibbs_wants_stewart_back/4371/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. &#8212; Joe Gibbs Racing may be willing to open the vault to keep Tony Stewart, but an ownership stake probably won&#8217;t be part of any offer.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 08:19:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/nascar_notebook_gibbs_wants_stewart_back/4371/#When:12:19:00Z</guid>
        </item>
    
         <item>
          <title>Busch wins at Talladega</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/busch_wins_at_talladega/4370/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. - So the &#8216;best driver in NASCAR&#8217; got another win. And Kyle Busch did it by outfoxing Jimmie Johnson, a cool trick in itself.
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 07:30:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/busch_wins_at_talladega/4370/#When:11:30:00Z</guid>
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         <item>
          <title>Yellow Jackets roll through tourney to win first title since &#8217;87</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/yellow_jackets_roll_through_tourney_to_win_first_title_since_87/4359/</link>
          <description><![CDATA[
                    <p>Randolph-Macon set school records for regular-season (25) and Old Dominion Athletic Conference wins (12) this season, but the Yellow Jackets might have saved their best baseball for the postseason.
</p>
           ]]></description>
          <pubDate>Sun, 27 Apr 2008 21:25:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/yellow_jackets_roll_through_tourney_to_win_first_title_since_87/4359/#When:01:25:00Z</guid>
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         <item>
          <title>Hornets repeat, dominate Marlins</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/hornets_repeat_dominate_marlins/4358/</link>
          <description><![CDATA[
                    <p>SALEM &#8212; Last year, Lynchburg College had to play two games on the final day of the Old Dominion Athletic Conference tournament to capture the crown.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 27 Apr 2008 21:24:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/hornets_repeat_dominate_marlins/4358/#When:01:24:00Z</guid>
        </item>
    
         <item>
          <title>Q &amp;amp; A with Jim Negrcyh</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/q_a_with_jim_negrcyh/4350/</link>
          <description><![CDATA[
                    <p>You&#8217;re from Buffalo. What&#8217;s the best thing about the city? 
<br />

</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 22:23:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/q_a_with_jim_negrcyh/4350/#When:02:23:00Z</guid>
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         <item>
          <title>Mansolino pens children&#8217;s book</title>
          <link>http://www.newsadvance.com/lna/sports/minors/article/mansolino_pens_childrens_book/4349/</link>
          <description><![CDATA[
                    <p>The clock approached 7 a.m. one winter morning two years ago as Tony Mansolino prepped to substitute teach another class, a nice way to make some money during baseball&#8217;s offseason, despite the early &#8212; and very un-baseball-like &#8212; hours.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 22:20:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/minors/article/mansolino_pens_childrens_book/4349/#When:02:20:00Z</guid>
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         <item>
          <title>Hornets reach title game</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/hornets_reach_title_game/4347/</link>
          <description><![CDATA[
                    <p>Lynchburg won its second game of the Old Dominion Athletic Conference Tournament on Saturday afternoon, outlasting No. 2 seed Eastern Mennonite 4-2.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 22:19:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/hornets_reach_title_game/4347/#When:02:19:00Z</guid>
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         <item>
          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news4/4346/</link>
          <description><![CDATA[
                    <p>The Lynchburg College men&#8217;s lacrosse team established a new single-season record for wins with 14 by cruising to victory over Marymount University, 22-2, on Saturday.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 22:18:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news4/4346/#When:02:18:00Z</guid>
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         <item>
          <title>Hornets notch 12&#45;inning win</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/hornets_notch_12_inning_win/4345/</link>
          <description><![CDATA[
                    <p>Lynchburg gutted its way to 7-6 victory on David Gaines&#8217; RBI single in the bottom of the 12th inning to knock out Washington &amp; Lee in the 11 a.m. game Saturday in the Old Dominion Athletic Conference Tournament at City Stadium.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 22:15:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/hornets_notch_12_inning_win/4345/#When:02:15:00Z</guid>
        </item>
    
         <item>
          <title>Tech&#8217;s Booker on the NFL Draft: It&#8217;s nerve wracking</title>
          <link>http://www.newsadvance.com/lna/sports/college/virginia_tech/article/techs_booker_on_the_nfl_draft_its_nerve_wracking1/4335/</link>
          <description><![CDATA[
                    <p>Contrary to what you may have seen or heard in the last three months, this weekend&#8217;s NFL Draft impacts more than the dozen or so players slotted to go early in the first round.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 23:03:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/virginia_tech/article/techs_booker_on_the_nfl_draft_its_nerve_wracking1/4335/#When:03:03:00Z</guid>
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         <item>
          <title>Appomattox remains on top of Dogwood baseball standings</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/appomattox_remains_on_top_of_dogwood_baseball_standings/4334/</link>
          <description><![CDATA[
                    <p>APPOMATTOX &#8212; Guarding a half-game lead in the Dogwood District, Appomattox&#8217;s baseball team put together its best all-around game of the season in Friday night&#8217;s 6-2 victory over second-place William Campbell.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:59:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/appomattox_remains_on_top_of_dogwood_baseball_standings/4334/#When:02:59:00Z</guid>
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         <item>
          <title>Amherst hires new football coach</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/amherst_hires_new_football_coach/4333/</link>
          <description><![CDATA[
                    <p>After a month-long search for Scott Abell&#8217;s successor, and a whirlwind week of interviews, Amherst High School named Cecil Phillips as its new football coach, a move approved at Thursday night&#8217;s school board meeting.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:58:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/amherst_hires_new_football_coach/4333/#When:02:58:01Z</guid>
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         <item>
          <title>LU&#8217;s Redd on the NFL Draft:&amp;nbsp; more people expect me to be drafted than I do</title>
          <link>http://www.newsadvance.com/lna/sports/college/liberty/article/lus_redd_on_the_nfl_draft_more_people_expect_me_to_be_drafted_than_i_do/4332/</link>
          <description><![CDATA[
                    <p>Vince Redd doesn&#8217;t want to hear about how much his draft stock has skyrocketed during the spring.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:56:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/liberty/article/lus_redd_on_the_nfl_draft_more_people_expect_me_to_be_drafted_than_i_do/4332/#When:02:56:00Z</guid>
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         <item>
          <title>Tech&#8217;s Booker on the NFL Draft: It&#8217;s nerve wracking</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/techs_booker_on_the_nfl_draft_its_nerve_wracking/4331/</link>
          <description><![CDATA[
                    <p>Contrary to what you may have seen or heard in the last three months, this weekend&#8217;s NFL Draft impacts more than the dozen or so players slotted to go early in the first round.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/techs_booker_on_the_nfl_draft_its_nerve_wracking/4331/#When:02:55:00Z</guid>
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          <title>Elkins keeps Bridgewater alive in ODAC Tournament</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/elkins_keeps_bridgewater_alive_in_odac_tournament/4330/</link>
          <description><![CDATA[
                    <p>E.C. Glass&#8217; Drew Elkins came up big for Bridgewater College in a game against Lynchburg College that could have eliminated the Eagles from the Old Dominion Athletic Conference baseball tournament on Friday.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:51:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/elkins_keeps_bridgewater_alive_in_odac_tournament/4330/#When:02:51:00Z</guid>
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         <item>
          <title>Amherst HS hires new head football coach</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/amherst_hs_hires_new_head_football_coach/4309/</link>
          <description><![CDATA[
                    <p>On Thursday night the Amherst County School Board approved Cecil Phillips of King&#8217;s Fork High School in Suffolk. Phillips has worked as head football coach at King&#8217;s Fork since 2004.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 13:51:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/amherst_hs_hires_new_head_football_coach/4309/#When:17:51:00Z</guid>
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         <item>
          <title>Stewart not talking, but agent might be</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/stewart_not_talking_but_agent_might_be/4307/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. - Yes, Dale Earnhardt Jr. is still winless. And so is Jeff Gordon.
<br />
But this week part of the focus may be moving toward Tony Stewart, who is also winless this season, coming to a track where he has finished second so many times but has never won.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 13:37:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/stewart_not_talking_but_agent_might_be/4307/#When:17:37:00Z</guid>
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         <item>
          <title>Stewart ponders ownership deal</title>
          <link>http://www.newsadvance.com/lna/sports/motor_sports/article/stewart_ponders_ownership_deal/4306/</link>
          <description><![CDATA[
                    <p>TALLADEGA, Ala. - Tony Stewart, a two-time Sprint Cup champion, acknowledged Thursday that he is considering several offers to become an owner of a stock-car team, thus raising the possibility that he might opt out of the final year of his contract with Joe Gibbs Racing.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 13:33:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/motor_sports/article/stewart_ponders_ownership_deal/4306/#When:17:33:00Z</guid>
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         <item>
          <title>Athletes from small colleges must battle scouts&#8217; skepticism</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/athletes_from_small_colleges_must_battle_scouts_skepticism/4304/</link>
          <description><![CDATA[
                    <p>Phillip Carter and Brandon Copeland are within easy driving distance of the University of Virginia and Virginia Tech.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 13:28:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/athletes_from_small_colleges_must_battle_scouts_skepticism/4304/#When:17:28:00Z</guid>
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          <title>VCU keeps Grant</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/vcu_keeps_grant/4303/</link>
          <description><![CDATA[
                    <p>Virginia Commonwealth University basketball coach Anthony Grant said he&#8217;s flattered, appreciative and humbled by a new contract that will make him one of the highest-paid coaches at a mid-major program.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 13:26:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/vcu_keeps_grant/4303/#When:17:26:01Z</guid>
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          <title>Region News</title>
          <link>http://www.newsadvance.com/lna/sports/other/article/region_news3/4296/</link>
          <description><![CDATA[
                    <p>Liberty University women&#8217;s soccer coach James Price has resigned after completing his 11th season at the helm last fall. 
<br />

</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 23:06:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/other/article/region_news3/4296/#When:03:06:00Z</guid>
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         <item>
          <title>Yellow Jackets romp Eagles</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/yellow_jackets_romp_eagles/4295/</link>
          <description><![CDATA[
                    <p>There were plenty of nerves to go around before the game and few anxious moments during the game, but Randolph-Macon College&#8217;s freshman starting pitcher Byron Mendenhall pitched a gem  for the Yellows Jackets in their 4-0 win over Bridgewater College in a first round game of the Old Dominion Athletic Conference baseball tournament on Thursday.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 23:01:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/yellow_jackets_romp_eagles/4295/#When:03:01:00Z</guid>
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         <item>
          <title>Generals command win with huge fourth</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/generals_command_win_with_huge_fourth/4294/</link>
          <description><![CDATA[
                    <p>It&#8217;s not always how hard you hit the ball but where and when those hits come that can be telling. Washington &amp; Lee proved that when the Generals had nine of their 13 hits in a 10-run fourth inning that propelled fifth-seeded W&amp;L past second-seeded Virginia Wesleyan  15-4 in a first round game of the Old Dominion Athletic Conference baseball tournament at City Stadium on Thursday.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 23:00:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/generals_command_win_with_huge_fourth/4294/#When:03:00:00Z</guid>
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          <title>Former UVa defensive end won&#8217;t last long in NFL draft</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/former_uva_defensive_end_wont_last_long_in_nfl_draft/4291/</link>
          <description><![CDATA[
                    <p>Chris Long has had a busy month. If traveling from city to city to meet with prospective employers in advance of the NFL Draft weren&#8217;t enough, the former Virginia defensive end has had a full slate of marketing commitments.
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 22:44:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/former_uva_defensive_end_wont_last_long_in_nfl_draft/4291/#When:02:44:01Z</guid>
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          <title>LaBrie lifts LC to ODAC tourney victory</title>
          <link>http://www.newsadvance.com/lna/sports/college/article/labrie_lifts_lc_to_odac_tourney_victory/4290/</link>
          <description><![CDATA[
                    <p>Ronnie LaBrie has spent the spring crushing Old Dominion Athletic Conference pitchers. Thursday, he spent part of the first inning destroying an aluminum bat.
<br />
It seems like nothing is safe when LaBrie steps to the dish these days.
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 22:38:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/college/article/labrie_lifts_lc_to_odac_tourney_victory/4290/#When:02:38:00Z</guid>
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