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    <title>High School Sports for Lynchburg News Advance</title>
    <link>http://www.newsadvance.com/lna/sports/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Lynchburg News Advance</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-07-24T00:00:00-05:00</dc:date>

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         <item>
          <title>POY honors awarded to Gretna star</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/poy_honors_awarded_to_gretna_star/6426/</link>
          <description><![CDATA[
                    <p>Gretna&#8217;s Ceseley Haynes was named Group A player of the year and the Hawks&#8217; Ketina Brooks was the state coach of the year, according to a vote of the state&#8217;s coaches.
<br />

</p>
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          <pubDate>Tue, 08 Jul 2008 21:48:00 EDT</pubDate>
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          <title>Amherst&#8217;s McCoy scores lone touchdown</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/high_school_football/article/amhersts_mccoy_scores_lone_touchdown/6358/</link>
          <description><![CDATA[
                    <p>HAMPTON &#8212; Amherst graduate Derrick McCoy played both ways in Friday night&#8217;s Virginia High School Coaches Association All-Star football game, starting for the West squad at outside linebacker and wide receiver.
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</p>
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          <pubDate>Fri, 04 Jul 2008 21:19:00 EDT</pubDate>
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          <title>East captures ninth in a row</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/east_captures_ninth_in_a_row/6339/</link>
          <description><![CDATA[
                    <p>NEWPORT NEWS &#8212; Liberty High senior second baseman Kendall Bartholomew got acclimated to athletic life at Christopher Newport University, where she may try out for the softball team next spring, in Thursday&#8217;s Virginia High School Coaches Association All-Star game at Captain&#8217;s Field. 
<br />

</p>
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          <pubDate>Thu, 03 Jul 2008 22:01:00 EDT</pubDate>
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          <title>JF&#8217;s Huffman plays key role in West&#8217;s victory</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jfs_huffman_plays_key_role_in_wests_victory/6336/</link>
          <description><![CDATA[
                    <p>NEWPORT NEWS &#8212; It wasn&#8217;t exactly an American Classic, with seven errors between the two teams, but Jefferson Forest catcher Josh Huffman ranks Thursday&#8217;s Virginia High School Coaches Association All-Star baseball game at Christopher Newport University as one of the highlights of his career.
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</p>
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          <pubDate>Thu, 03 Jul 2008 21:58:00 EDT</pubDate>
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          <title>West falls to East on penalty kicks</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/west_falls_to_east_on_penalty_kicks/6310/</link>
          <description><![CDATA[
                    <p>NEWPORT NEWS &#8212; Whereas Tuesday night&#8217;s Virginia High School Coaches Association senior All-Star boys and girls basketball games were high-scoring affairs, Wednesday night&#8217;s girls soccer contest had to go to a shootout to determine a winner after a scoreless regulation.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 23:17:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/west_falls_to_east_on_penalty_kicks/6310/#When:03:17:01Z</guid>
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          <title>Owenby impresses area players</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/owenby_impresses_area_players/6307/</link>
          <description><![CDATA[
                    <p>NEWPORT NEWS &#8211; Jefferson Forest boys soccer players Tim Bullock and Scott Zaring got an up-close-and-personal look at Virginia High School Coaches Association player of the year, Brian Ownby of Group AAA state champion Deep Run, who will play next year at Virginia, in Wednesday night&#8217;s VHSCA All-Star game.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/owenby_impresses_area_players/6307/#When:02:48:00Z</guid>
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          <title>Area stars lead West to victory</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/area_stars_lead_west_to_victory/6253/</link>
          <description><![CDATA[
                    <p>HAMPTON &#8212; Four friendly girls basketball rivals teamed up for Tuesday night&#8217;s opening game of the 37th annual Virginia High School Coaches Association All-Star Week.&nbsp;
</p>
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          <pubDate>Wed, 02 Jul 2008 07:05:00 EDT</pubDate>
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          <title>All&#45;stars come out tonight</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/all_stars_come_out_tonight/6230/</link>
          <description><![CDATA[
                    <p>HAMPTON &#8212; The eight senior all-star games are certainly the main events of the Virginia High School Coaches Association All-Star Week in Hampton Roads. But the VHSCA has assembled a group of coaches with at least as much star power as the players for its annual series of clinics, which opened Monday.
</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 07:14:01 EDT</pubDate>
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          <title>Amherst&#8217;s football staff big help to Appomattox</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/high_school_football/article/amhersts_football_staff_big_help_to_appomattox/6075/</link>
          <description><![CDATA[
                    <p>Appomattox hired both its new football coach and new athletic director from the same source &#8212; Amherst&#8217;s football coaching staff.
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          <pubDate>Wed, 25 Jun 2008 22:08:00 EDT</pubDate>
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          <title>Berry kicks soccer duties away, stays Glass&#8217; A.D.</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/berry_kicks_soccer_duties_away_stays_glass_ad/5904/</link>
          <description><![CDATA[
                    <p>It was difficult enough for Chip Berry to give up coaching junior varsity basketball, the sport he played at Lynchburg College, when he replaced Rose Flaugher as E.C. Glass&#8217; athletic director three years ago.
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</p>
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          <pubDate>Wed, 18 Jun 2008 22:16:00 EDT</pubDate>
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          <title>Four Glass coaches resign</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/four_glass_coaches_resign/5775/</link>
          <description><![CDATA[
                    <p>Four E.C. Glass varsity head coaches have stepped down and their successors named for the 2008-09 school year while four others recently received Western Valley District coach of the year honors this spring.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 14 Jun 2008 21:20:00 EDT</pubDate>
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          <title>Title time: The Gretna Hawks take Group A softball championship</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/title_time_the_gretna_hawks_take_group_a_softball_championship/5581/</link>
          <description><![CDATA[
                    <p>RADFORD &#8212; With teammates closing in on her from all parts of the Radford University field, and even more hopping the low wall of their dugout to join the mob, Teresa Dalton&#8217;s traditionally stoic composure on the mound finally broke.
</p>
           ]]></description>
          <pubDate>Mon, 09 Jun 2008 06:44:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/title_time_the_gretna_hawks_take_group_a_softball_championship/5581/#When:10:44:00Z</guid>
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          <title>Hawks state champions</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hawks_state_champions/5559/</link>
          <description><![CDATA[
                    <p>RADFORD &#8212; An hour after striking out 13 batters and pitching a two-hit shutout against Glenvar in Saturday&#8217;s Group A softball state final, Gretna senior Teresa Dalton sat in the bullpen, soaking up some sun while holding her arm in an ice-packed sling.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 07 Jun 2008 22:15:00 EDT</pubDate>
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          <title>Gretna reaches Group A softball championship game</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/gretna_reaches_group_a_softball_championship_game/5549/</link>
          <description><![CDATA[
                    <p>RADFORD &#8212; Rather than graduating in the football stadium with the rest of their class at 9 this morning, the six seniors on Gretna&#8217;s softball team will celebrate their commencement at home plate at Radford University, prior to the first pitch of their Group A state championship game against Glenvar at 10 a.m.
</p>
           ]]></description>
          <pubDate>Fri, 06 Jun 2008 22:51:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/gretna_reaches_group_a_softball_championship_game/5549/#When:02:51:00Z</guid>
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          <title>DALTON LEADS GRETNA INTO STATE SOFTBALL SEMIFINALS</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/dalton_leads_gretna_into_state_softball_semifinals/5526/</link>
          <description><![CDATA[
                    <p>Gretna senior Teresa Dalton pitched Diamond Fever to a Pony National World Series championship the summer before her sophomore year and Sudden Impact into the NSA World Series before her junior year.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/dalton_leads_gretna_into_state_softball_semifinals/5526/#When:02:48:00Z</guid>
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          <title>Hawks charge over Chargers</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hawks_charge_over_chargers/5430/</link>
          <description><![CDATA[
                    <p>GRETNA &#8212; Standing on third, representing the winning run in Tuesday&#8217;s Group A state quarterfinal against Middlesex, Gretna&#8217;s Ceseley Haynes had the green light from coach Ketina Brooks.
</p>
           ]]></description>
          <pubDate>Tue, 03 Jun 2008 22:22:00 EDT</pubDate>
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          <title>Gretna, Middlesex unfamiliar foes</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/gretna_middlesex_unfamiliar_foes/5405/</link>
          <description><![CDATA[
                    <p>If it&#8217;s good to know your enemy, Gretna&#8217;s softball team could be in trouble for today&#8217;s Group A state quarterfinal against Middlesex (17-3) starting at 5 p.m.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 02 Jun 2008 23:11:00 EDT</pubDate>
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          <title>Brookville boys second, girls third in Group AA meet</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_boys_second_girls_third_in_group_aa_meey/5373/</link>
          <description><![CDATA[
                    <p>HARRISONBURG &#8212; High winds and high drama marked the final day of the Group AA state track and field championships at Harrisonburg High.
<br />
Brookville&#8217;s boys team received a second individual title from Ethan Nixon and repeated its runner-up indoor team finish to Western Albemarle.
</p>
           ]]></description>
          <pubDate>Sat, 31 May 2008 23:29:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_boys_second_girls_third_in_group_aa_meey/5373/#When:03:29:00Z</guid>
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          <title>Brookville&#8217;s Nixon jumps to state title</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookvilles_nixon_jumps_to_state_title/5364/</link>
          <description><![CDATA[
                    <p>HARRISONBURG &#8212; Brookville senior Ethan Nixon couldn&#8217;t have asked for a better first day at Friday&#8217;s Group AA state track and field championships at Harrisonburg High.
</p>
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          <pubDate>Fri, 30 May 2008 23:50:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookvilles_nixon_jumps_to_state_title/5364/#When:03:50:00Z</guid>
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          <title>Brookville, Heritage seek state track titles</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_heritage_seek_state_track_titles/5333/</link>
          <description><![CDATA[
                    <p>Region III boys and girls track and field champions Brookville and Heritage, respectively, consider themselves legitimate contenders for Group AA state titles today and Saturday at Harrisonburg High.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 23:23:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_heritage_seek_state_track_titles/5333/#When:03:23:00Z</guid>
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          <title>Northside upsets Forest in Region III soccer</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/northside_upsets_forest_in_region_iii_soccer/5332/</link>
          <description><![CDATA[
                    <p>VINTON &#8212; Facing Blue Ridge District regular-season champion Northside, a team it beat 6-0 in the 2006 Region III semifinals and 3-0 in a preseason scrimmage, Jefferson Forest&#8217;s boys soccer team was the prohibitive favorite in Thursday&#8217;s Region III rematch.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 23:22:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/northside_upsets_forest_in_region_iii_soccer/5332/#When:03:22:00Z</guid>
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          <title>Errors prove costly for JF in tourney loss</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/errors_prove_costly_for_jf_in_tourney_loss/5331/</link>
          <description><![CDATA[
                    <p>AMHERST &#8212; Jefferson Forest was in a giving mood again on Thursday in the Cavaliers&#8217; Region III baseball semifinal against Waynesboro at Amherst High School.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 23:18:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/errors_prove_costly_for_jf_in_tourney_loss/5331/#When:03:18:00Z</guid>
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          <title>Forest&#8217;s Ranowsky falls in Region III singles</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/forests_ranowsky_falls_in_region_iii_singles/5296/</link>
          <description><![CDATA[
                    <p>Jefferson Forest senior Josh Ranowsky came up just short in Wednesday&#8217;s Region III boys&#8217; singles tennis tournament against Rockbridge County&#8217;s Dominik Lehmann.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 28 May 2008 23:17:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/forests_ranowsky_falls_in_region_iii_singles/5296/#When:03:17:01Z</guid>
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          <title>Bullock leads JF past HJarrisonburg</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/bullock_leads_jf_past_hjarrisonburg/5233/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Seminole District player of the year Tim Bullock showcased some fancy footwork with his flashy orange soccer shoes, Tuesday night at home in Jefferson Forest&#8217;s 5-2 Region III quarterfinal win over Harrisonburg.
</p>
           ]]></description>
          <pubDate>Tue, 27 May 2008 23:24:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/bullock_leads_jf_past_hjarrisonburg/5233/#When:03:24:00Z</guid>
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          <title>Forest girls advance in soccer tournament with a lot of help from DeWitt</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/forest_girls_advance_in_soccer_tournament_with_a_lot_of_help_from_dewitt/5232/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Jefferson Forest junior Cameron DeWitt showed in Tuesday&#8217;s Region III girls soccer quarterfinal against Robert E. Lee that she can finish an assist and dish one out.
</p>
           ]]></description>
          <pubDate>Tue, 27 May 2008 23:23:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/forest_girls_advance_in_soccer_tournament_with_a_lot_of_help_from_dewitt/5232/#When:03:23:00Z</guid>
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          <title>Jefferson Forest wins in the ninth to advance</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forest_wins_in_the_ninth_to_advance/5229/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Jefferson Forest certainly made things a lot harder on itself than it needed to Tuesday in the Region III playoffs.
<br />
The Cavaliers committed eight errors that led to four unearned runs, but JF managed to pull out a dramatic 9-8 victory over visiting Northside in the bottom of the ninth to advance to Thursday&#8217;s Region III quarterfinals.
</p>
           ]]></description>
          <pubDate>Tue, 27 May 2008 23:21:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forest_wins_in_the_ninth_to_advance/5229/#When:03:21:00Z</guid>
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          <title>E.C. Glass exits state tennis tournament</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/ec_glass_exits_state_tennis_tournament/5227/</link>
          <description><![CDATA[
                    <p>Going into Tuesday&#8217;s Group AAA state quarterfinal boys tennis match at E.C. Glass, the only team the host Hilltoppers or Deep Run had lost to this spring was Colonial District and Central Region champion Mills Godwin, this year&#8217;s state tournament favorite.
</p>
           ]]></description>
          <pubDate>Tue, 27 May 2008 23:19:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/ec_glass_exits_state_tennis_tournament/5227/#When:03:19:00Z</guid>
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          <title>&#8216;We just didn&#8217;t play well&#8217;</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/we_just_didnt_play_well/5225/</link>
          <description><![CDATA[
                    <p>Spotswood&#8217;s softball team may have played its best game of the season Tuesday in the Region III quarterfinals. It&#8217;s opponent, Brookville, may have played its worst.
</p>
           ]]></description>
          <pubDate>Tue, 27 May 2008 23:16:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/we_just_didnt_play_well/5225/#When:03:16:01Z</guid>
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          <title>Triple play fails to faze Gretna</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/triple_play_fails_to_faze_gretna/5200/</link>
          <description><![CDATA[
                    <p>GRETNA &#8212; Hitting into a triple play to end the first inning of a Region B playoff game might cause some softball coaches to throw a fit.
<br />
But Gretna coach Ketina Brooks reacted with a smile, Monday at home against Randolph-Henry in the Hawks&#8217; first regional appearance since 2002.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 26 May 2008 23:37:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/triple_play_fails_to_faze_gretna/5200/#When:03:37:00Z</guid>
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          <title>Glass advances on Johnston&#8217;s goal in shootout</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/glass_advances_on_johnstons_goal_in_shootout/5199/</link>
          <description><![CDATA[
                    <p>For the last two weeks, E.C. Glass&#8217; girls soccer team has devoted an extra 20 minutes in practice to penalty kicks. The players run wind sprints for 15 minutes to simulate the fatigue of an overtime game and then take aim at the goal.
</p>
           ]]></description>
          <pubDate>Mon, 26 May 2008 23:36:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/glass_advances_on_johnstons_goal_in_shootout/5199/#When:03:36:00Z</guid>
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          <title>Stuarts Draft eliminates Heritage in Region III baseball</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/stuarts_draft_eliminates_heritage_in_region_iii_baseball/5198/</link>
          <description><![CDATA[
                    <p>Stuarts Draft&#8217;s baseball team wasted no time in making itself at home in the Hill City during its first round Region III tournament game at Heritage.
<br />
The Cougars pounded the Pioneers (16-7) for 10 hits, including two homers and nine runs in the first two innings, advancing to today&#8217;s 5 p.m. quarterfinal game at Alleghany with a 12-7 victory.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 26 May 2008 23:35:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/stuarts_draft_eliminates_heritage_in_region_iii_baseball/5198/#When:03:35:00Z</guid>
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         <item>
          <title>Forest&#8217;s defense jells at the right time</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/forests_defense_jells_at_the_right_time/5197/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; The biggest concern for Jefferson Forest boys soccer coach Jedd Zaring this spring was shoring up a defensive line depleted by graduation.
<br />
He recruited two forwards &#8212; Jordan Smith and Andrew Dempsey, the team&#8217;s second-leading scorer last year &#8212; and backup goalkeeper Kyle Wachenheim as stopgap defenders.
</p>
           ]]></description>
          <pubDate>Mon, 26 May 2008 23:24:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/forests_defense_jells_at_the_right_time/5197/#When:03:24:00Z</guid>
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          <title>Heritage girls nip Brookville for Region III track title</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/heritage_girls_nip_brookville_for_region_iii_track_title/5182/</link>
          <description><![CDATA[
                    <p>With the Region III girls track and field team championship in the balance, the anchor runners from Brookville, Heritage and Turner Ashby crashed across the finish line simultaneously in Saturday&#8217;s meet-ending 1,600-meter relay at Liberty University.
</p>
           ]]></description>
          <pubDate>Sat, 24 May 2008 23:03:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/heritage_girls_nip_brookville_for_region_iii_track_title/5182/#When:03:03:00Z</guid>
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         <item>
          <title>JF girls defeat Staunton River in a shootout</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jf_girls_defeat_staunton_river_in_a_shootout/5173/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; One hundred minutes of soccer wasn&#8217;t enough to decide Friday night&#8217;s Seminole District girls championship game between host Jefferson Forest and Staunton River.
</p>
           ]]></description>
          <pubDate>Fri, 23 May 2008 23:38:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jf_girls_defeat_staunton_river_in_a_shootout/5173/#When:03:38:00Z</guid>
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         <item>
          <title>Jefferson Forest&#8217;s Heilingenstadt stymies Heritage</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forests_heilingenstadt_stymies_heritage/5172/</link>
          <description><![CDATA[
                    <p>Heritage entered Friday&#8217;s Seminole District baseball championship having scored a combined 31 runs in the first two games of the tournament, including a 22-6 defeat of Rustburg on Wednesday in the semifinal.
</p>
           ]]></description>
          <pubDate>Fri, 23 May 2008 23:34:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forests_heilingenstadt_stymies_heritage/5172/#When:03:34:00Z</guid>
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         <item>
          <title>Several district tournament titles at stake tonight</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/several_district_tournament_titles_at_stake_tonight/5134/</link>
          <description><![CDATA[
                    <p>Of the nine baseball, softball and boys and girls soccer championship games to be waged tonight in the Dogwood, Seminole and Western Valley Districts, only one &#8212; Nelson County&#8217;s baseball game at Chatham &#8212; is do or die.
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 23:10:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/several_district_tournament_titles_at_stake_tonight/5134/#When:03:10:00Z</guid>
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         <item>
          <title>Brookville, Rustburg reach final</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_rustburg_reach_final/5078/</link>
          <description><![CDATA[
                    <p>Regular-season champion Brookville (12-4) got a couple fortunate bounces in the second inning of its 3-0 win over Liberty (13-7), which was delayed for 30 minutes before the start of the seventh when Bees catcher Summer Jones passed out twice in the dugout.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 21 May 2008 22:56:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_rustburg_reach_final/5078/#When:02:56:00Z</guid>
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         <item>
          <title>Glass girls win big</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/glass_girls_win_big/5077/</link>
          <description><![CDATA[
                    <p>It&#8217;s been an uneventful three weeks for the E.C. Glass girls soccer team. 
<br />

</p>
           ]]></description>
          <pubDate>Wed, 21 May 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/glass_girls_win_big/5077/#When:02:55:00Z</guid>
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         <item>
          <title>Glass  boys nip GW</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/glass_boys_nip_gw/5076/</link>
          <description><![CDATA[
                    <p>Will Poats scored the tying goal 40 seconds into the second half, and Hodges Berry tallied the game-winner on a header 13 minutes later as E.C. Glass&#8217;s boys soccer team beat George Washington 3-2 in the Western Valley District tournament semifinals Wednesday at City Stadium.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 21 May 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/glass_boys_nip_gw/5076/#When:02:52:00Z</guid>
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         <item>
          <title>Prep Roundup</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/prep_roundup/5072/</link>
          <description><![CDATA[
                    <p>Jefferson Forest&#8217;s Trevor Johnston (5-2) picked up the win for the Cavaliers by holding Amherst to just an earned run over six innings in Jefferson Forest&#8217;s 9-1 victory over the Lancers on Wednesday in the Seminole District tournament semifinals at Heritage. 
<br />

</p>
           ]]></description>
          <pubDate>Wed, 21 May 2008 22:44:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/prep_roundup/5072/#When:02:44:00Z</guid>
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         <item>
          <title>E.C. Glass sweeps Falcons</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/ec_glass_sweeps_falcons/5013/</link>
          <description><![CDATA[
                    <p>Few teams have challenged E.C. Glass in boys tennis this season, but Monday&#8217;s 5-0 sweep of Fauquier County in the Northwest Region tournament should serve as a good tune-up for next Tuesday&#8217;s Group AAA state quarterfinal match.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 19 May 2008 23:09:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/ec_glass_sweeps_falcons/5013/#When:03:09:00Z</guid>
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         <item>
          <title>Glass lacrosse looking forward</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/glass_lacrosse_looking_forward/5010/</link>
          <description><![CDATA[
                    <p>They&#8217;re not there yet, but E.C. Glass&#8217; boys and girls lacrosse teams are on the brink of something big.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 19 May 2008 22:57:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/glass_lacrosse_looking_forward/5010/#When:02:57:00Z</guid>
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          <title>High schools begin chase for region, district titles</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/high_schools_begin_chase_for_region_district_titles/4970/</link>
          <description><![CDATA[
                    <p>Spring high school sports hit full speed with postseason play today when Dogwood, Seminole and Western Valley District tournaments start in baseball, softball and boys and girls soccer.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 18 May 2008 19:53:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/high_schools_begin_chase_for_region_district_titles/4970/#When:23:53:00Z</guid>
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         <item>
          <title>Glass takes ninth straight district</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/glass_takes_ninth_straight_district/4951/</link>
          <description><![CDATA[
                    <p>E.C. Glass&#8217; boys and girls teams overcame sizeable deficits to GW-Danville and Franklin County, respectively, to capture their ninth consecutive Western Valley District championships, Friday night at E.C. Glass&#8217; Vince Bradford Track.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 16 May 2008 22:07:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/glass_takes_ninth_straight_district/4951/#When:02:07:00Z</guid>
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         <item>
          <title>Hornets can still reach title game</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hornets_can_still_reach_title_game/4945/</link>
          <description><![CDATA[
                    <p>DANVILLE &#8212; Lynchburg College took a 2-0 lead into the bottom of the eighth inning against the NCAA Division III South Region top-seed Salisbury (41-3), but the Gulls erupted for five runs in the inning to snatch a 5-3 victory from Hornets (32-12) and stay alive in the double-elimination baseball tournament at Dan Daniels Park.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 16 May 2008 22:01:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/hornets_can_still_reach_title_game/4945/#When:02:01:00Z</guid>
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         <item>
          <title>JF sophomores deliver their pitch</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jf_sophomores_deliver_their_pitch/4923/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Senior catcher Josh Huffman had his doubts at the start of the season regarding Jefferson Forest&#8217;s fledgling pitching staff.
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 22:34:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jf_sophomores_deliver_their_pitch/4923/#When:02:34:00Z</guid>
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         <item>
          <title>Brookville dominates in Seminole District track championships</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_dominates_in_seminole_district_track_championships/4879/</link>
          <description><![CDATA[
                    <p>Except for the meet-ending 1,600-meter relay, which Heritage&#8217;s boys ran away with, tight finishes characterized Wednesday&#8217;s second and final day of the Seminole District track and field championships at Brookville.
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_dominates_in_seminole_district_track_championships/4879/#When:02:55:00Z</guid>
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         <item>
          <title>LCA moves on in VIS playoffs</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/lca_moves_on_in_vis_playoffs/4837/</link>
          <description><![CDATA[
                    <p>It took Liberty Christian Academy until the bottom of the fifth inning in Tuesday&#8217;s Virginia Independent School Division III first round state playoff game against St. Catherine&#8217;s to come up with a clutch hit, but when Bulldogs finally got that clutch hit LCA went on to pummel the Saints 7-3.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 22:50:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/lca_moves_on_in_vis_playoffs/4837/#When:02:50:00Z</guid>
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          <title>J.F. wins Seminole District</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jf_wins_seminole_district/4836/</link>
          <description><![CDATA[
                    <p>Jefferson Forest boys and girls tennis teams have found that their best competition often comes in practice, especially for their top two seeds.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 22:08:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jf_wins_seminole_district/4836/#When:02:08:00Z</guid>
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         <item>
          <title>Pitching duel leaves Altavista just Short of beating WC</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/pitching_duel_leaves_altavista_just_short_of_beating_wc/4805/</link>
          <description><![CDATA[
                    <p>NARUNA &#8212; Whenever William Campbell&#8217;s Amber Marstin and Altavista&#8217;s Brooke Short pitch against one another on the softball field, the two juniors are bound to get into an intense duel.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 12 May 2008 22:21:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/pitching_duel_leaves_altavista_just_short_of_beating_wc/4805/#When:02:21:00Z</guid>
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          <title>Bishops force overtime, fall moments later</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/bishops_force_overtime_fall_moments_later/4768/</link>
          <description><![CDATA[
                    <p>A minute into sudden-death overtime, in the championship game of the Virginia Independent Conference boys lacrosse tournament, Covenant&#8217;s Alex Keuhler was trapped in the crease, sacked like a quarterback in the pocket by two or three Virginia Episcopal School defenders. 
<br />

</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:04:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/bishops_force_overtime_fall_moments_later/4768/#When:02:04:00Z</guid>
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         <item>
          <title>Bulldogs knock Gaels off throne</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/bulldogs_knock_gaels_off_throne/4766/</link>
          <description><![CDATA[
                    <p>t was a rocky first inning in the Blue Ridge Conference softball tournament championship game for Liberty Christian Academy against eight-time defending champ Holy Cross, but the Bulldogs rebounded behind the brilliant effort of freshman starting pitcher Killian Harrison to claim the Blue Ridge title with a 6-2 victory.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 21:36:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/bulldogs_knock_gaels_off_throne/4766/#When:01:36:00Z</guid>
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         <item>
          <title>Hilltoppers fall into a three&#45;way tie for second</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hilltoppers_fall_into_a_three_way_tie_for_second/4752/</link>
          <description><![CDATA[
                    <p>Kent Brizendine was robbed.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 22:06:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/hilltoppers_fall_into_a_three_way_tie_for_second/4752/#When:02:06:00Z</guid>
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          <title>Brookville&#8217;s Smith will play at Winthrop</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookvilles_smith_will_play_at_winthrop/4715/</link>
          <description><![CDATA[
                    <p>On the day after netting the 100th goal of her varsity career, with her third hat trick of the season Wednesday night at Rustburg, Brookville senior Nichole Smith signed a partial scholarship to continue her soccer career at Winthrop University, a Division I program.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 22:34:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookvilles_smith_will_play_at_winthrop/4715/#When:02:34:00Z</guid>
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         <item>
          <title>Gretna&#8217;s Dalton blanks William Campbell</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/gretnas_dalton_blanks_william_campbell/4690/</link>
          <description><![CDATA[
                    <p>GRETNA &#8212; Throughout Katina Brooks&#8217; four seasons as coach of Gretna&#8217;s softball team, the Hawks have had excellent pitching and solid defense, but not enough run production to keep them competitive in the Dogwood District.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 22:55:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/gretnas_dalton_blanks_william_campbell/4690/#When:02:55:00Z</guid>
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          <title>Jefferson Forest prevails in area soccer&#8217;s battle of titans</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forest_prevails_in_area_soccers_battle_of_titans/4688/</link>
          <description><![CDATA[
                    <p>There is no official Lynchburg-area boys soccer championship, but Wednesday night&#8217;s game between area high school powers Jefferson Forest and E.C. Glass sure felt like one.
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 22:50:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jefferson_forest_prevails_in_area_soccers_battle_of_titans/4688/#When:02:50:00Z</guid>
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          <title>Bishops roll into VIC title match</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/bishops_roll_into_vic_title_match/4648/</link>
          <description><![CDATA[
                    <p>Virginia Episcopal School&#8217;s boys lacrosse team won its school record 15th consecutive game, eclipsing last season&#8217;s mark by one, with Tuesday 18-2 home triumph over Miller School in the Virginia Independent Conference tournament semifinals.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/bishops_roll_into_vic_title_match/4648/#When:02:49:00Z</guid>
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          <title>Johnston&#8217;s hat trick gives Glass easy win</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/johnstons_hat_trick_gives_glass_easy_win/4610/</link>
          <description><![CDATA[
                    <p>Senior forward Jeanine Johnston returned from a pulled quadriceps muscle injury that sidelined her for the past two games and assaulted Jefferson Forest&#8217;s depleted defense from the start of Monday night&#8217;s non-district match at E.C. Glass.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 05 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/johnstons_hat_trick_gives_glass_easy_win/4610/#When:02:43:00Z</guid>
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         <item>
          <title>The best of friends</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/the_best_of_friends/4609/</link>
          <description><![CDATA[
                    <p>BEDFORD &#8212; Dealing with on- and off-the-field distractions is a part of life for any softball player, particularly seniors in the midst of their final spring season.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 05 May 2008 22:42:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/the_best_of_friends/4609/#When:02:42:00Z</guid>
        </item>
    
         <item>
          <title>Wrestler of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/wrestler_of_the_year/4574/</link>
          <description><![CDATA[
                    <p>In wrestling, it helps to have a teammate of comparable size and skill, and compatible personality, as a sparring partner &#8212; someone who can sharpen skills, fine-tune techniques and keep your head on straight.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/wrestler_of_the_year/4574/#When:02:52:00Z</guid>
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         <item>
          <title>Wrestling coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/wrestling_coach_of_the_year/4575/</link>
          <description><![CDATA[
                    <p>Jeff Capps, in his 10th season as Liberty Christian Academy&#8217;s head wrestling coach, led the Bulldogs to their best Virginia Independent Schools state tournament finish in 25 years this winter.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/wrestling_coach_of_the_year/4575/#When:02:52:00Z</guid>
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         <item>
          <title>Girls track coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_coach_of_the_year/4573/</link>
          <description><![CDATA[
                    <p>It did not take long for Lance Carter to have a big impact on Amherst&#8217;s track program after leaving Appomattox. In just his second year with the Lancers, he took the girls track team from a seventh-place finish at the 2007 Seminole District indoor track meet to a fourth-place finish in the Group AA state meet. That is why Carter was selected as The News &amp; Advance&#8217;s all-area girls indoor track coach of the year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:51:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_coach_of_the_year/4573/#When:02:51:00Z</guid>
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         <item>
          <title>Girls track athlete of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_athlete_of_the_year/4572/</link>
          <description><![CDATA[
                    <p>At some point, you have to wonder if Heritage&#8217;s Laura Rapp ever stops running. The senior is a standout on the Pioneers&#8217; cross country team, the indoor track team, the outdoor track team and the girls soccer team. 
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:50:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_track_athlete_of_the_year/4572/#When:02:50:00Z</guid>
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         <item>
          <title>Boys track coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_coach_of_the_year/4570/</link>
          <description><![CDATA[
                    <p>A former All-American decathlete at Liberty University, Brookville&#8217;s Ramsey Moore is a master at multi-tasking.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_coach_of_the_year/4570/#When:02:49:00Z</guid>
        </item>
    
         <item>
          <title>Boys track athlete of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_athlete_of_the_year/4571/</link>
          <description><![CDATA[
                    <p>One hundred and ten percent.That&#8217;s what Brookville senior Ethan Nixon tried to bring to the table every time he competed for the defending Group AA indoor track and field state champion Bees.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:49:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_track_athlete_of_the_year/4571/#When:02:49:00Z</guid>
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          <title>Girls basketball coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_coach_of_the_year/4569/</link>
          <description><![CDATA[
                    <p>It was a bittersweet season for Brookville girls basketball coach Warner Dyke.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_coach_of_the_year/4569/#When:02:48:00Z</guid>
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          <title>Girls basketball player of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_player_of_the_year/4568/</link>
          <description><![CDATA[
                    <p>Joyous Tharrington established herself as Brookville&#8217;s all-time leading scorer (1,350 points) and rebounder (811) this season &#8212; statistics that gave her the slightest edge in selecting her over teammate and best friend Brittany Campbell as The News &amp; Advance All-Area girls basketball player of the year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:47:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_basketball_player_of_the_year/4568/#When:02:47:00Z</guid>
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         <item>
          <title>Boys basketball coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_coach_of_the_year/4567/</link>
          <description><![CDATA[
                    <p>LOVINGSTON &#8212; It wasn&#8217;t the 12 losses in 2006-07 that irked Nelson County boys basketball coach Brandon Garrett. It was the nature of the losses.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:46:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_coach_of_the_year/4567/#When:02:46:00Z</guid>
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         <item>
          <title>Boys basketball player of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_player_of_the_year/4566/</link>
          <description><![CDATA[
                    <p>LOVINGSTON &#8212; Thomas Brown&#8217;s rapport with Nelson County teammates T.J. and Trever Martin was built long ago, when the three would visit their grandmother.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:45:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_basketball_player_of_the_year/4566/#When:02:45:00Z</guid>
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          <title>Girls swimming coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimming_coach_of_the_year/4565/</link>
          <description><![CDATA[
                    <p>Brookville&#8217;s swimming coach wasn&#8217;t sure what to expect from his girls swimming team coming into the year after losing some key members of last year&#8217;s team. After being knocked off by Jefferson Forest at the Seminole District meet, the Bees rebounded to repeat as the Region III champions and that is why Brookville&#8217;s Hank Reed was selected as the News &amp; Advance&#8217;s girls swimming coach of the year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:44:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimming_coach_of_the_year/4565/#When:02:44:00Z</guid>
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         <item>
          <title>Girls swimmer of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimmer_of_the_year/4564/</link>
          <description><![CDATA[
                    <p>Few could have predicted Jefferson Forest freshman Susanna White would break the Group AA state meet record in the 100 breaststroke at George Mason University&#8217;s Freedom Aquatic Center in Manassas. 
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/girls_swimmer_of_the_year/4564/#When:02:43:00Z</guid>
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         <item>
          <title>Boys swimming coach of the year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimming_coach_of_the_year/4563/</link>
          <description><![CDATA[
                    <p>Jefferson Forest second-year swim coach Jann Brown never swam in high school. Her school in Pennsylvania only had a boys team, but she went on to Penn State where she enjoyed a career in synchronized swimming.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:42:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimming_coach_of_the_year/4563/#When:02:42:01Z</guid>
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         <item>
          <title>Boys swimmer of the Year</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimmer_of_the_year/4562/</link>
          <description><![CDATA[
                    <p>Jefferson Forest&#8217;s Travis Stauder had zeroed in on a goal for his season. He wanted to break Scott Thacker&#8217;s school record in the 100-yard breast stroke. Stauder accomplished that goal and he couldn&#8217;t have done it at a better time as set the record at the Group AA state meet. That was just one of the reasons that Stauder was selected the News &amp; Advance&#8217;s male Swimmer of the Year.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:40:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/boys_swimmer_of_the_year/4562/#When:02:40:00Z</guid>
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         <item>
          <title>Prep Notebook</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/prep_notebook/4553/</link>
          <description><![CDATA[
                    <p>Appomattox High School football coach Jeremy Haymore, who led the Raiders to an 8-3 record and Region B playoff berth and was selected as The News &amp; Advance all-area coach of the year in his second season, resigned recently for unspecified personal reasons.
<br />

</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:18:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/prep_notebook/4553/#When:02:18:00Z</guid>
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          <title>A strong night for Brookville</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/a_strong_night_for_brookville/4546/</link>
          <description><![CDATA[
                    <p>Many of the area&#8217;s brightest track and field stars came out and shined brightly Friday night at Brookville for the second Lynchburg Elite Invitational. It was run on the newly dedicated John O. Vasvary Track &amp; Field Facility, named for Brookville&#8217;s retiring athletic director.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:01:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/a_strong_night_for_brookville/4546/#When:03:01:01Z</guid>
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         <item>
          <title>No movement at the top</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/no_movement_at_the_top/4506/</link>
          <description><![CDATA[
                    <p>Holy Cross senior shortstop Kaity Harrison and Liberty Christian Academy freshman pitcher Killian Harrison had a little sibling rivalry going on in Thursday&#8217;s doubleheader at LCA.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 22:19:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/no_movement_at_the_top/4506/#When:02:19:00Z</guid>
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         <item>
          <title>Brookville nips Liberty in softball</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_nips_liberty_in_softball/4471/</link>
          <description><![CDATA[
                    <p>Brookville leadoff batter Kristina Finamore has tremendous speed out of the box, which makes it almost impossible to throw her out when she gets the ball down with a left-handed bunt to the third-base side.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_nips_liberty_in_softball/4471/#When:02:52:00Z</guid>
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         <item>
          <title>JF&#8217;s Bullock takes game to Flames</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/jfs_bullock_takes_game_to_flames/4434/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Jefferson Forest senior midfielder Timothy Bullock became the first local recruit in several seasons for Liberty University coach Jeff Alder, signing a partial scholarship to play for the Flames&#8217; men&#8217;s soccer team starting next fall.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:14:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/jfs_bullock_takes_game_to_flames/4434/#When:03:14:00Z</guid>
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          <title>Appomattox remains on top of Dogwood baseball standings</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/appomattox_remains_on_top_of_dogwood_baseball_standings/4334/</link>
          <description><![CDATA[
                    <p>APPOMATTOX &#8212; Guarding a half-game lead in the Dogwood District, Appomattox&#8217;s baseball team put together its best all-around game of the season in Friday night&#8217;s 6-2 victory over second-place William Campbell.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:59:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/appomattox_remains_on_top_of_dogwood_baseball_standings/4334/#When:02:59:00Z</guid>
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          <title>Amherst hires new football coach</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/high_school_football/article/amherst_hires_new_football_coach/4333/</link>
          <description><![CDATA[
                    <p>After a month-long search for Scott Abell&#8217;s successor, and a whirlwind week of interviews, Amherst High School named Cecil Phillips as its new football coach, a move approved at Thursday night&#8217;s school board meeting.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 22:58:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/high_school_football/article/amherst_hires_new_football_coach/4333/#When:02:58:00Z</guid>
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          <title>Amherst HS hires new head football coach</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/amherst_hs_hires_new_head_football_coach/4309/</link>
          <description><![CDATA[
                    <p>On Thursday night the Amherst County School Board approved Cecil Phillips of King&#8217;s Fork High School in Suffolk. Phillips has worked as head football coach at King&#8217;s Fork since 2004.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 13:51:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/amherst_hs_hires_new_head_football_coach/4309/#When:17:51:00Z</guid>
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          <title>Timberlake, Brown deliver key hits for Cavaliers</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/timberlake_brown_deliver_key_hits_for_cavaliers/4230/</link>
          <description><![CDATA[
                    <p>Visiting Jefferson Forest used three extra base hits to power its way past Heritage in a key Seminole Distinct baseball clash on Wednesday.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 23 Apr 2008 22:31:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/timberlake_brown_deliver_key_hits_for_cavaliers/4230/#When:02:31:01Z</guid>
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         <item>
          <title>Smith sets up a big victory for JF</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/smith_sets_up_a_big_victory_for_jf/4164/</link>
          <description><![CDATA[
                    <p>In soccer, unless you&#8217;re the goalkeeper, it&#8217;s illegal to touch the ball with your hands in the field of play.
</p>
           ]]></description>
          <pubDate>Tue, 22 Apr 2008 22:41:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/smith_sets_up_a_big_victory_for_jf/4164/#When:02:41:00Z</guid>
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         <item>
          <title>Hubbard helps re&#45;launch Lancers&#8217; track program</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hubbard_helps_re_launch_lancers_track_program/4094/</link>
          <description><![CDATA[
                    <p>Amherst&#8217;s junior LaCear Hubbard has been at the forefront of a resurgent girls track program under second-year coach Lance Carter.
<br />

</p>
           ]]></description>
          <pubDate>Sun, 20 Apr 2008 22:52:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/hubbard_helps_re_launch_lancers_track_program/4094/#When:02:52:00Z</guid>
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         <item>
          <title>And the beat goes on at JF</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/and_the_beat_goes_on_at_jf/4051/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; With members of Jefferson Forest&#8217;s boys soccer team providing continuous Brazilian-style percussion from the bleachers, the Cavaliers&#8217; girls finally found their rhythm late in the first half of Friday night&#8217;s showdown with Staunton River.
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:04:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/and_the_beat_goes_on_at_jf/4051/#When:02:04:01Z</guid>
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          <title>VES sweeps Glass with overtime victory</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/ves_sweeps_glass_with_overtime_victory/4011/</link>
          <description><![CDATA[
                    <p>Virginia Episcopal School goalkeeper Sarah Gencarelli came out of the cage with confidence, the ball cradled in the net of her stick with the Bishops and host E.C. Glass knotted at 13 in overtime.
</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 22:25:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/ves_sweeps_glass_with_overtime_victory/4011/#When:02:25:00Z</guid>
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          <title>E.C. Glass, Staunton River move one step closer</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/ec_glass_staunton_river_moves_one_step_closer/3893/</link>
          <description><![CDATA[
                    <p>Pending final approval from the Virginia High School League&#8217;s executive committee in early May, both E.C. Glass&#8217;s request to be reclassified as a Group AA school and placed in the Seminole District and Staunton River&#8217;s appeal to move to the Blue Ridge District will go into effect in the fall of 2009.
<br />

</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 23:34:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/ec_glass_staunton_river_moves_one_step_closer/3893/#When:03:34:00Z</guid>
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         <item>
          <title>Perfect game gives WC win</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/perfect_game_gives_wc_win/3892/</link>
          <description><![CDATA[
                    <p>NARUNA &#8212; In a duel between defending state softball champions, William Campbell came out of its hitting slump and exacted a measure of revenge against Holy Cross with an error-free 3-0 non-district victory Monday at home.&nbsp;
</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 23:33:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/perfect_game_gives_wc_win/3892/#When:03:33:00Z</guid>
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         <item>
          <title>Colonels win short&#45;handed</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/colonels_win_short_handed/3829/</link>
          <description><![CDATA[
                    <p>APPOMATTOX &#8212; Runs, of any kind, are precious commodities when the Dogwood District&#8217;s softball elites square off.
</p>
           ]]></description>
          <pubDate>Fri, 11 Apr 2008 22:40:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/colonels_win_short_handed/3829/#When:02:40:00Z</guid>
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          <title>Johnston&#8217;s toughest foe is his teammate</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/johnstons_toughest_foe_is_his_teammate/3754/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; This is the fourth consecutive season Jefferson Forest senior Tyler Johnston has played second fiddle to Josh Ranowsky in the Cavaliers&#8217; boys tennis singles lineup.
</p>
           ]]></description>
          <pubDate>Wed, 09 Apr 2008 22:40:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/johnstons_toughest_foe_is_his_teammate/3754/#When:02:40:00Z</guid>
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          <title>Gough overcomes woes in climb to No. 1 at Glass</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/gough_overcomes_woes_in_climb_to_no_1_at_glass/3728/</link>
          <description><![CDATA[
                    <p>If E.C. Glass senior Caroline Gough handles adversity better than most girls her age, it&#8217;s because she&#8217;s been through plenty of it.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 08 Apr 2008 22:35:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/gough_overcomes_woes_in_climb_to_no_1_at_glass/3728/#When:02:35:00Z</guid>
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          <title>Brookville athletic director earns honors</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/brookville_athletic_director_earns_honors/3700/</link>
          <description><![CDATA[
                    <p>John Vasvary, athletic director for Brookville High School, has been named AA Activities Administrator of the Year by the Virginia Interscholastic Athletic Administrators Association.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 08 Apr 2008 10:36:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/brookville_athletic_director_earns_honors/3700/#When:14:36:01Z</guid>
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          <title>Minettes knock off Bees to remain undefeated</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/minettes_knock_off_bees_to_remain_undefeated/3632/</link>
          <description><![CDATA[
                    <p>BEDFORD &#8212; Liberty High&#8217;s softball team put together a two-out rally in the bottom of the sixth against Brookville, scoring the winning run without hitting the ball out of the infield, Friday night at home.
<br />
The Minettes improved to 6-0, 3-0 in Seminole District play, with their 3-2 win over the Bees.
</p>
           ]]></description>
          <pubDate>Fri, 04 Apr 2008 22:25:01 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/minettes_knock_off_bees_to_remain_undefeated/3632/#When:02:25:01Z</guid>
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          <title>Hilltoppers carve niche in busy season</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hilltoppers_carve_niche_in_busy_season/3604/</link>
          <description><![CDATA[
                    <p>The spring sports season was in full bloom this past Wednesday, on a beautiful afternoon at E.C. Glass High, with the campus engulfed in a hubbub of athletic activities.
</p>
           ]]></description>
          <pubDate>Fri, 04 Apr 2008 10:04:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/hilltoppers_carve_niche_in_busy_season/3604/#When:14:04:00Z</guid>
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         <item>
          <title>Hilltoppers pummel Patriots</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/hilltoppers_pummel_patriots/3594/</link>
          <description><![CDATA[
                    <p>A 7-1 triumph on its home turf inspired E.C. Glass&#8217;s girls soccer players to do some dancing in the rain on Thursday night.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 03 Apr 2008 22:16:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/hilltoppers_pummel_patriots/3594/#When:02:16:00Z</guid>
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          <title>Berry has a head for the game, expected to give kick to Glass</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/berry_has_a_head_for_the_game_expected_to_give_kick_to_glass/3437/</link>
          <description><![CDATA[
                    <p>Lynchburg United Soccer club director Steve Senna recently called E.C. Glass senior midfielder Hodges Berry &#8220;the best he&#8217;s ever seen for a high school player at heading the ball,&#8221; Hodges&#8217; father and Hilltoppers coach Chip Berry said.
</p>
           ]]></description>
          <pubDate>Sun, 30 Mar 2008 21:45:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/berry_has_a_head_for_the_game_expected_to_give_kick_to_glass/3437/#When:01:45:00Z</guid>
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          <title>2008 prep girls soccer preview</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/2008_prep_girls_soccer_preview/3394/</link>
          <description><![CDATA[
                    <p>A roundup of area girls&#8217; soccer teams.
</p>
           ]]></description>
          <pubDate>Fri, 28 Mar 2008 10:59:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/2008_prep_girls_soccer_preview/3394/#When:14:59:00Z</guid>
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         <item>
          <title>Athletes of the week for March 28, 2008</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/athletes_of_the_week_for_march_28_2008/3393/</link>
          <description><![CDATA[
                    <p>Prep Athletes of the week
</p>
           ]]></description>
          <pubDate>Fri, 28 Mar 2008 10:48:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/athletes_of_the_week_for_march_28_2008/3393/#When:14:48:00Z</guid>
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         <item>
          <title>Benincasa spearheads Jefferson Forest attack</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/benincasa_spearheads_jefferson_forest_attack/3381/</link>
          <description><![CDATA[
                    <p>FOREST &#8212; Some might say senior captain Brigid Benincasa has it easy playing center midfielder on Jefferson Forest&#8217;s girls soccer team, feeding a trio of forwards &#8212; Brittany Gallagher, Taylor Duff and Cameron DeWitt &#8212; who netted 65 goals last season, and supported by a defensive line that is constantly alerting her to oncoming attackers.
</p>
           ]]></description>
          <pubDate>Thu, 27 Mar 2008 22:18:02 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/benincasa_spearheads_jefferson_forest_attack/3381/#When:02:18:02Z</guid>
        </item>
    
         <item>
          <title>Glass Gaines a tournament title</title>
          <link>http://www.newsadvance.com/lna/sports/high_school/article/glass_gaines_a_tournament_title/3300/</link>
          <description><![CDATA[
                    <p>Heritage has become a spring break oasis for the cross-town rival E.C. Glass baseball team.
</p>
           ]]></description>
          <pubDate>Tue, 25 Mar 2008 22:40:00 EDT</pubDate>
<guid>http://www.newsadvance.com/lna/sports/high_school/article/glass_gaines_a_tournament_title/3300/#When:02:40:00Z</guid>
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